Our Programs

Aerobic Atlanta has a fitness program to suit every need, whether or not you have a fitness facility on site. We offer one time services such as Blood Pressure Testing, or ongoing programs such as weekly group fitness classes. Price will vary by location. Once a program is defined, price can be determinded and quoted with hourly, weekly, monthly, or "by the session" rates as they apply. Class equipment may be provided for an additional fee. We service:

Corporations
Office Parks
Apartment Communities
Condominium Communities
Health Clubs -Country Clubs
Homeowner's Associations
Individuals

Group Fitness

Personal Training

We offer a variety of group fitness classes tought by a certified instructor. Each class is designed to combine aerobic exercise, strenght training and stretching. Our classes are designed so that the participant can choose their level participation based on their fitness level. Classes available for all ages, from children to seniors.


A certified personal trainer will be available on site to answer questions and educate participants how to safely and effectively use fitness center equipment. Trainers can put your participants on an individualized fitness program geared towards their specific needs, including weight loss, gain, and toning.



Nutritional Counseling & Seminars

Boot Camps

Our nutritional counseling and seminar programs are dedicated to the promotion of wellness through nutrition education. The programs are taught by professionals, who will assist participants in learning to eat well. Includes individual assessments of nutrition needs to treat specific pre-existing conditions. Seminars provide detailed information on nutrition strategies and practical guidelines to help individuals maintain a healthy lifestyle.


Getting bored with the same old exercise routine? Then give boot camps a try. Our boot camps are designed to push people a little bit further than they would normally push themselves in the gym alone. You will use a combination of bodyweight exercises like push ups, squats, lunges and jumping jacks, interspersed with running. Our goal is for everyone to work hard at their own pace while achieving there goals.



Wellness Assessments

Health Fairs and Workshops

We will conduct a thorough fitness analysis and recommend a personalized training program for you based on Fitness/Recovery Tests, Blood Pressure Testing, and computerized Body Fat Analysis.

 



Let us set up a presentation at your Health Fair. We provide informational materials, class and exercise demonstrations, and mini wellness assessments. In addition, we offer a variety of workshops that can help promote a new fitness program or encourage increased participation in a current program.



Tennis Instruction

Massage Therapy

We will conduct a thorough fitness analysis and recommend a personalized training program for you based on Fitness/Recovery Tests, Blood Pressure Testing, and computerized Body Fat Analysis.

 



The benefits of massage therapy have proven beneficial for many conditions, including low back pain, arthritis, fatigue, high blood pressure, diabetes, depression, and more. And, as many will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.


Home Page | Our Programs | Class Descriptions | Start a Program | Employment | Member Log-In | Contact Us © 2009 Aerobic Atlanta Inc. All Rights Reserved